Cinnamon Apple Chips

ikl


Ingredients
4 Apples, cored and sliced 1/8” thick (I used McIntosh)
1-2 tsp . Ground Cinnamon
1-2 tsp . Granulated Sugar, if needed
Cooking Spray


Instructions
Preheat oven to 200 degrees fahrenheit.
Add the sliced apples to a large bowl; then coat the apples with the cinnamon and/or sugar.
Spray a baking sheet with cooking spray and line the apples flat on the pan. You may need to use two pans so that they are not overlapping.

Source: Cinnamon Apple Chips
Ingredients 4 Apples, cored and sliced 1/8” thick (I used McIntosh) 1-2 tsp . Ground Cinnamon 1-2 tsp . Granulated Sugar, if needed ...

CHEESY GARLIC PARMESAN SPINACH SPAGHETTI SQUASH

ikl

Ingredients

  • 1 medium spaghetti squash (approx. 2-3lbs)
  • 2.5 TBSP minced garlic
  • 1 tsp avocado oil or olive oil
  • 5 oz fresh spinach chopped
  • 1/2 cup heavy cream
  • 1 TBSP cream cheese (optional but delicious!)
  • 1/2 cup freshly grated parmesan cheese plus extra for topping
  • salt and pepper to taste
  • grated or sliced mozzarella for topping to taste

Instructions

  1. Pre-heat oven to 400 degrees F.
  2. Slice your spaghetti squash in half lengthwise and scoop out the seeds.
  3. For easy cutting, feel free to stick your squash in the microwave to soften it up just a tad. Pierce it a few times with a knife (to help vent so it doesn't burst) and cook for for 3-5 minutes. The knife slides through way easier this way! Smaller squash will need about 3 

Ingredients 1   medium spaghetti squash   (approx. 2-3lbs) 2.5   TBSP   minced garlic 1   tsp   avocado oil   or olive oil 5   oz...

Tuna Patties

ikl


INGREDIENTS
2 cans tuna (5 to 6 ounce cans)
2 teaspoons Dijon mustard
1/2 cup white bread torn into small pieces
1 teaspoon lemon zest
1 Tbsp lemon juice
1 Tbsp water (or liquid from the cans of tuna)
2 Tbsp chopped fresh parsley
2 Tbsp chopped fresh chives, green onions, or shallots
Salt and freshly ground black pepper
A couple squirts of Crystal hot sauce or tabasco
1 raw egg
2 Tbsp olive oil
1/2 teaspoon butter

METHOD
1 Drain tuna: Drain the liquid from the tuna cans. If you are using tuna packed in water, reserve a tablespoon of the tuna water, and add a teaspoon of olive oil to the tuna mixture in the next step.

2 Mix tuna with mustard, bread, zest, lemon juice, water, parsley, chives, hot sauce, salt, pepper, egg: In a medium bowl, mix together the tuna, mustard, torn white bread, lemon zest, lemon juice, water, parsley, chives, and hot sauce. Sprinkle on salt and freshly ground black pepper. Taste the mixture before adding the egg to see if it needs more seasoning to your taste. Mix in the egg.


Source: Tuna Patties
INGREDIENTS 2 cans tuna (5 to 6 ounce cans) 2 teaspoons Dijon mustard 1/2 cup white bread torn into small pieces 1 teaspoon lemon ze...

Slow Cooker White Chicken Chili

ikl


INGREDIENTS
1 ½ lbs. Boneless, skinless chicken breasts or thighs
1 Tbsp. ghee or avocado oil (for stovetop version only)
1 medium onion, diced
1 medium bell pepper, any color; diced
1 small jalapeno, seeds and membranes removed and finely diced
6 cloves garlic. minced
2 ½ tsp. ground cumin (add more to taste)
1 tsp. dried oregano
2 tsp. chili powder (add more to taste)
1 tsp. sea salt
¼ tsp. black pepper
3 cups organic chicken broth (or homemade bone broth) for thicker soup reduce broth to 2 cups
1 14-ounce can full-fat coconut milk
Juice of ½ lime
½ cup fresh cilantro, chopped
Fresh cilantro and lime wedges for garnish, optional

INSTRUCTIONS
Slow Cooker Directions
Add onion, peppers, garlic and spices (cumin through black pepper) to the bottom of a slow cooker. Arrange chicken on top of vegetables in a single layer.
Add broth and place lid on slow cooker.
Set heat to LOW and cook 7-8 hours or until chicken is done and vegetables are tender.
Remove chicken from slow cooker and shred with two forks. Return chicken to slow cooker.
Turn heat to HIGH. Add coconut milk,

Source: Slow Cooker White Chicken Chili
INGREDIENTS 1 ½ lbs. Boneless, skinless chicken breasts or thighs 1 Tbsp. ghee or avocado oil (for stovetop version only) 1 medium on...

Cilantro Lime Rice

ikl


INGREDIENTS
1 cup long grain white rice
2 cups chicken broth
1/2 teaspoon salt
1/4 teaspoon ground cumin
2 Tablespoons fresh lime juice
1 teaspoon lime zest
2 Tablespoons chopped cilantro

INSTRUCTIONS
Combine the rice, chicken broth, salt and ground cumin in a large saucepan or skillet. Bring to a boil over medium-high heat. Cover with lid then reduce heat to medium-low. Let simmer 20 minutes.
Remove from heat, but keep lid on. Let stand with lid on for 10 minutes. Remove lid and add in lime juice, zest and chopped cilantro. Fluff with a fork and serve warm!

Source: Cilantro Lime Rice
INGREDIENTS 1 cup long grain white rice 2 cups chicken broth 1/2 teaspoon salt 1/4 teaspoon ground cumin 2 Tablespoons fresh lime j...

SLOW COOKER ITALIAN CHICKEN & POTATOES

ikl


INGREDIENTS
4 boneless skinless chicken breasts or 4-6 chicken thighs
3 cups chopped potatoes (about 1½ inch pieces)
3 tablespoons oil
1 tablespoon Italian seasoning blend
1 teaspoon garlic powder
salt and pepper to taste,
fresh herbs for garnish (optional)

INSTRUCTIONS
In a large bowl combine chicken and potatoes. Drizzle with oil and stir to coat. Sprinkle salt, pepper, garlic powder and Italian seasoning over the chicken and potatoes, then toss to coat well.
Transfer to slow cooker (OR optional step: cook chicken and potatoes in a large skillet/pan over medium high heat for 2-3 minute to brown before transferring to slow cooker to cook all the way through), cover and cook on low for 4-6 hours until chicken is cooked through and potatoes are fork tender.


Source: SLOW COOKER ITALIAN CHICKEN & POTATOES
INGREDIENTS 4 boneless skinless chicken breasts or 4-6 chicken thighs 3 cups chopped potatoes (about 1½ inch pieces) 3 tablespoons oi...

BLT Pasta Salad

ikl


INGREDIENTS
2-1/2 cups uncooked bow tie pasta
6 cups torn romaine lettuce
1 medium tomato, diced
4 bacon strips, cooked and crumbled
1/2 cup ranch dressing
1 Tablespoon barbecue sauce
1/4 teaspoon pepper

INSTRUCTIONS
Cook pasta according to package directions. Drain. Then rinse pasta under cold water.
In a large bowl, combine the romaine lettuce, tomato, bacon and pasta.

Source: BLT Pasta Salad
INGREDIENTS 2-1/2 cups uncooked bow tie pasta 6 cups torn romaine lettuce 1 medium tomato, diced 4 bacon strips, cooked and crumbled...
 

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