VEGGIE WONTONS WITH SWEET AND SOUR SAUCE RECIPES

ikl

Ingredients

For the wontons:
  • 5 Baby Bella (crimini) mushrooms, chopped
  • 5 cloves garlic, minced
  • 1" ginger root, peeled and grated
  • 2 tsp olive oil
  • 2 c bagged coleslaw mix
  • 3 stalks bok choy, chopped
  • 1 carrot, grated
  • 1/2 red pepper, chopped
  • 3 green onions, chopped (save some tops for garnish)
  • 1 tsp seasoned rice wine (sushi) vinegar
  • 1 tsp low sodium soy sauce
  • 34 wonton wrappers (look for vegan wrappers in Asian markets if you don't find them elsewhere)
  • cooking spray/oil (I love Kelapo Extra Virgin Coconut Oil Spray )
For the sweet and sour sauce:
  • 1 c unsweetened crushed pineapple in juice
  • 6 Tbs agave nectar (can substitute palm/coconut sugar or maple syrup)
  • 5 Tbs apple cider vinegar
  • 1/2" fresh ginger root, peeled and minced or grated
  • 1 Tbs low sodium soy sauce or tamari
  • 1 Tbs cornstarch

Instructions

  1. To make the wonton filling, combine the mushrooms, ginger, garlic and oil in a large skillet or wok.
  2. Saute on low heat for about 8 minutes.
  3. Add the veggies, raise the heat to medium and saute about 5 minutes.
  4. Stir in the rice vinegar and soy sauce. Remove the filling to a large bowl to cool.
  5. To make the sauce, combine everything except the soy sauce and cornstarch in a small saucepan over medium heat.
  6. Combine the soy sauce and cornstarch in a separate bowl, making sure the cornstarch is mostly dissolved.
  7. Stir the mixture into the saucepan. Cook until thick and bubbly, about 3-4 minutes. Remove from heat.
  8. Heat the oven to 375. Coat a cookie sheet with spray oil. Fill the wontons as you like or use this easy triangle fold method , placing them on the sheet as you go. Give each wonton a good spray with the oil.
  9. Bake for 5 minutes, flip them over and bake for another 5 minutes. Repeat with the rest of the filling and wrappers.

Cuisine: Chinese | Recipe Type: Vegan
NUTRITION, WONTONS
Per wonton, about 24g: 26 calories (3 calories from fat); 0.3g fat (0%)(0g trans); 0mg cholesterol (0%); 44mg sodium (2%); 5.1g carbohydrates (2%); 0.7g protein; Vitamin A 9%; Calcium 1%; Vitamin C 9%; Iron 2%; Potassium 1%
ikl
VEGGIE WONTONS WITH SWEET AND SOUR SAUCE RECIPES Rating: 4.5 Diposkan Oleh: Arist House
 

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