ASPARAGUS & MUSHROOM VEGAN QUICHE



INGREDIENTS

  • 2 cups asparagus, chopped
  • 8 ounces mushrooms, sliced
  • 1 cup tomatoes, chopped
  • 2 cups kale or spinach, chopped
  • 1 12.3-ounce package silken tofu
  • 1 cup chickpea flour
  • ¼ cup nutritional yeast
  • 2 tablespoons soy sauce
  • 1 teaspoon ground thyme
  • 1 teaspoon ground oregano
  • ½ teaspoon ground turmeric
  • ½ teaspoon salt
  • ¼ teaspoon black pepper


INSTRUCTIONS

  1. Preheat oven to 350F. Lightly grease a medium cast iron skillet.*
  2. In a wok or large skillet, warm a little water or oil over medium heat. Add asparagus; cook for 4-5 minutes. Add mushrooms, tomatoes, and kale; cook for 5 more minute, until vegetables are tender.
  3. In a food processor or blender, add tofu, chickpea flour, nutritional yeast, soy sauce, thyme, oregano, turmeric, salt, and pepper. Blend until smooth.
  4. Remove vegetables from ..


Full Recipe: https://www.emilieeats.com/asparagus-mushroom-vegan-quiche/
ikl
ASPARAGUS & MUSHROOM VEGAN QUICHE Rating: 4.5 Diposkan Oleh: First House
 

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