PINEAPPLE SPINACH GREEN SMOOTHIE

ikl


Start your day off with a delicious, refreshing, and healthy PINEAPPLE SPINACH GREEN SMOOTHIE! Spinach never tasted so good!Start your day off with a delicious, refreshing, and healthy PINEAPPLE SPINACH GREEN SMOOTHIE! Spinach never tasted so good!

From my last post you already know that I LOVE baby spinach. It’s my favorite green for a salad, but you can really make anything taste good coated in dressing. But for reals, baby spinach is awesome because you can use it for more than just a salad.  I buy that big 1 pound container from Costco and throw it in Creamy Tomato Chicken Florentine Pasta, salads, and even smoothies like this Pineapple Spinach Green Smoothie!

Now, my philosophy is that every smoothie needs a banana and some yogurt. The banana adds to the sweetness and creaminess. In berry smoothies it also helps cut the tartness. The yogurt helps make the smoothie nice and creamy and sweet as well. I buy the 32 ounce container of Vanilla low-fat Greek yogurt. It’s packed with 18 grams of protein per cup so you’re getting both a good source of calcium and protein. Score!

Pineapple Spinach Green Smoothie
 Prep Time 2 minutes
 Total Time 2 minutes
 Servings 1
 Author Garnish & Glaze

Ingredients

  • 2/3 cup low-fat vanilla Greek yogurt
  • 1 banana
  • 1 cup pineapple
  • 1 cup fresh baby spinach packed
  • 1/4-1/2 cup apple juice or skim milk
  • Ice optional


Instructions

  1. Place all ingredients in a blender and puree until smooth. If using frozen fruit you'll probably need to use 1/2 cup liquid instead of just 1/4.



Source: https://www.garnishandglaze.com/2017/03/07/pineapple-spinach-green-smoothie-recipe/

Follow my PINTEREST ACCOUNT in Chloe Ditan
ikl
PINEAPPLE SPINACH GREEN SMOOTHIE Rating: 4.5 Diposkan Oleh: First House
 

Top