Vegan PB&J Blondies

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Vegan PB&J Blondies

These Vegan PB&J Blondies are a fudgy treat made without any flour, gluten, dairy or eggs. Just a few ingredients is all you need to create this fun twist on an old classic!

PREP TIME 5 mins
COOK TIME 25 mins
TOTAL TIME 30 mins

Author: Katalyst Health
Recipe type: Dessert
Serves: 12 bars

INGREDIENTS

  • 1 (15.5 ounce) can garbonzo beans, drained
  • ½ cup peanut butter, natural
  • ¼-1/3 cup maple syrup
  • 2 teaspoons vanilla extract
  • ¼ cup oat flour
  • 2 tablespoons ground flaxseed
  • ½ teaspoon baking powder
  • ¼ teaspoon sea salt
  • ½ cup all natural jam of choice

INSTRUCTIONS

  1. Preheat oven to 350 degrees. Line an 8x8 baking dish with parchment paper.
  2. Add beans, peanut butter, maple syrup and vanilla extract to a food processor. Process on high until smooth.
  3. Add the oat flour, flaxseeds, baking powder and sea salt. Pulse until dough forms. It should be thick and smooth.
  4. Pour batter in baking dish. Warm jam in the microwave for a few seconds so that it can easily be spread. Using a knife, swirl jam into the batter.
  5. Bake for 20-25 minutes or until toothpick comes out clean. Allow to cool completely before slicing into 12 bars.

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Source : http://katalysthealthblog.com/vegan-pbj-blondies/
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Vegan PB&J Blondies Rating: 4.5 Diposkan Oleh: Blog Kerenku
 

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