Vegan Potato Soup Recipe With Beans And Kale

Vegan Potato Soup Recipe With Beans And Kale

Vegan Potato Soup with Beans and Kale…You probably have everything in your fridge and pantry to make this delicious, healthy soup recipe! Great for busy nights. 211 calories and 4 Weight Watchers Freestyle SP

From the kitchen of cookincanuck.com

Ingredients

  • 2 tsp olive oil
  • 1 medium onion, chopped
  • 1 large stalk celery, diced
  • 1 medium carrot, diced
  • 3 garlic cloves, minced
  • 3/4 tsp crushed dried rosemary
  • 3/4 tsp tsp dried thyme
  • 1/2 tsp crushed red pepper (less to taste)
  • 1/4 tsp ground pepper
  • 2 tbsp tomato paste
  • 1 1/2 lb. Little Potato Company Creamer potatoes (I used Blushing Belle), cut into 1/2-inch pieces
  • 7 cups low sodium vegetable broth
  • 1 (14 oz.) can Great Northern beans, drained & rinsed
  • 4 cups chopped kale
  • 1/2 tsp salt (or to taste)

Directions

  1. Heat the olive oil in a large saucepan or Dutch oven set over medium heat.
  2. Add the onion, celery and carrot, and cook until the vegetables begin to soften, about 5 minutes.
  3. Stir in the garlic, rosemary, thyme, red pepper flakes and pepper, and cook for 1 minute.
  4. Stir in the tomato paste and cook for 1 minute.

Follow my PINTEREST ACCOUNT in Chloe Ditan

Source : https://www.momafood.co/2018/03/vegan-potato-soup-recipe-with-beans-and.html


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