Turmeric Ginger Lemonade With Mint

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Turmeric Ginger Lemonade With Mint

Prep Time 10 min Cook Time 10 min Total Time 0:20 Yields 4
Turmeric Ginger Lemonade with fresh Mint is great for fighting fatigue and reducing inflammation in the body. It's quick to make, naturally sweetened, and super refreshing! Vegan, Paleo.

INGREDIENTS

  • 4-5 cups spring water
  • 1 to 2 teaspoon turmeric powder (we use Simply Organic )
  • 1 to 2 teaspoon ginger or 1 tbsp fresh ginger root
  • 1/4 cups or more lemon juice or juice of 1 lemon
  • Lemon Slices
  • 2 -4 tablespoon maple syrup or raw honey (adjust to desired sweetness)
  • 1 tsp Optional Lemon extract or lemon powder (such as true lemon)
  • Optional Stevia to sweeten more if desired
  • Fresh Mint leaves

DIRECTIONS

  1. Bring water to a light boil on the stove.  Add in your spices and let it boil again for a minute, then reduce and simmer turmeric for 10 minutes. Remove from the stove and let it cool a bit. Then strain the liquid to get rid of excess ginger root or spice powder. Strain with a mesh strainer or cloth. Pour the rest of the liquid into a pitcher along with your lemon juice, extracts, and sweetener of choice. Mix again so that the maple syrup and lemon juice are combined with the turmeric ginger brew. x
  2. Garnish with extra lemon slices, fresh mint, and store in fridge. Add ice if desired but note it will dilute flavor.

**Notes*- Simmering will extract the beneficial compounds from the turmeric and ginger
Adapted from Whole Journey

RECIPE NOTES
Nutrition Facts with 2 tbsp honey

Serves 4 Amount Per Serving Calories 36 % Daily Value* Total Fat 0.1g 0% Saturated Fat 0g Cholesterol 0mg 0% Sodium 1.5mg 0% Total Carbohydrate 9.3g 3% Dietary Fiber 0.2g Sugars 8.2g Protein 0.1g 0% Vitamin C 4.8mg 8% Calcium 2.9mg 0% Iron 0.4mg 2%

Feel free to add ice but it will dilute flavor.

Follow my PINTEREST ACCOUNT in Chloe Ditan

Source : https://www.cottercrunch.com/turmeric-ginger-lemonade/
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Turmeric Ginger Lemonade With Mint Rating: 4.5 Diposkan Oleh: Marketer Top
 

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